What is online therapy, and how does it work?
Online therapy is just like in-person therapy, but from the comfort of your own space! Meet with a licensed therapist via secure video or phone calls and receive the same level of specialized care you would in an office. Sage Therapy offers a variety of online services, ranging from individual therapy to couples counseling.
Is online therapy as effective as in-person therapy?
Online therapy is proven to be just as effective as in-person therapy. It can even be extra beneficial for those who feel an increased sense of anxiousness about being in unfamiliar spaces. At Sage Therapy, we provide the same level of personalized care that you would receive in person during our virtual sessions.
How do I know if therapy is right for me?
Therapy isn’t a one-size-fits-all solution, but most people can find positive benefits as a result of mental health support. Whether you need help with trauma, unexpected changes, certain symptoms, or even self-exploration and personal growth, therapy can provide an opportunity to identify and work towards your goals with a trained professional.
Does Sage Therapy offer specialized services for LGBTQ+ individuals?
At Sage Therapy, we are proud to offer inclusive mental health care for the LGBTQ+ community. Our expert therapists are trained to understand the unique challenges and experiences faced by LGBTQ+ individuals. We offer a safe, affirming space where you can openly explore your identity, relationships, and any mental wellness concerns with compassion and understanding.
Can I use online therapy if I travel or move within the state of Alabama?
One of the benefits of online therapy is the flexibility that comes with it. So long as your online therapist is legally permitted to practice both where you are located and where they are located, you are free to travel while maintaining online therapy sessions. Online meetings can also take place during temporary travel outside of your state, so long as it’s in compliance with both locations’ regulations.
How private and secure is online therapy?
It’s our duty to use HIPAA-compliant platforms and maintain the privacy and security of our patients’ protected health information. As such, we use data encryption for online therapy sessions to ensure your information is kept confidential. You can trust Sage Therapy to keep your data safe from third parties.
What is online therapy, and how does it work?
Online therapy is just like in-person therapy, but from the comfort of your own space! Meet with a licensed therapist via secure video or phone calls and receive the same level of specialized care you would in an office. Sage Therapy offers a variety of online services, ranging from individual therapy to couples counseling.
What if I want to change therapists?
There’s no shame in trying different therapists if you don’t think someone is right for you! While some people find the right therapist right away, it can take a few tries for others. So if you don’t feel comfortable with your initial therapist, we’re here to help you find the right fit.
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