Videos
Mental Health Concepts Brought to Life
Movement Mondays - Wicked Moves
This week's session is inspired by the iconic dance moves from the Wicked movie, bringing a touch of Broadway magic to your movement routine!
Movement Mondays - The Basic Exercise
Learn a simple exercise to support mental clarity by understanding the vagus nerve and blood flow to the prefrontal cortex.
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Movement Mondays - Calming Hand Trace
Join us for this week's Movement Monday as we explore a simple breathwork technique using your hands to reduce stress, ground yourself, and reconnect with your body!
The Vagal Break
Learn a simple practice to activate your vagal break, promoting relaxation, balance, and calming your nervous system.
Guided Breathe and Soothe Meditation
Join us for a 10-minute guided breathe and soothe mediation.
Guided Mediation for Relaxation
Join us for this quick 5-minute mediation to relax and center yourself in your body.
Yoga & Journaling Series Announcement
A brief introduction on Sage Therapy's new series on trauma-informed yoga and journaling practices.
Yoga & Journaling Series Introduction
An introduction to trauma-informed yoga class with a focus on journaling, yoga for anxiety, and yoga for sleep and deep relaxation.
Meditative Monday - Episode 11
This episode is about inner child healing to help build awareness of your inner child with the goal of relating to our past in different ways.
Meditative Monday - Episode 10
This is a guided visualization meditation to help condition our brains for better mental health.
Meditative Monday - Episode 9
This Leaves on a String mindfulness exercise includes three different things: visualization, meditation and management of thoughts.
D.E.A.R M.A.N
Learn about how the D.E.A.R M.A.N acronym can guide us in social interactions and difficult situations.
Meditative Monday - Episode 8
A meditation focused on concentration, building up our executive functioning skills, and bringing ourselves back from an un-focused state of mind.
Gender Dysphoria & Euphoria
What gender dysphoria and euphoria are, the different ways people experience them and how you can be an ally.
Mental Wellness 101
Learn the basics of mental wellness and tips to improve your mental health.
Meditative Monday - Episode 7
A progressive relaxation meditation intended to relax both your body and mind by progressively tensing and relaxing various muscle groups
Transgender Youth
An overview transgender youth such explaining topics like what age children understand gender identity and what it means to have a gender affirming household.
Yoga Nidra Practice
Practice Yoga Nidra with the goal to help cultivate deep feelings of relaxation and increased sense of connectedness of the body and mind.
Answers to Kids Questions About Mental Health
In this video, we talk to kids about mental health with the goal of defining and normalizing therapy and then answer questions we received from kids.
Meditative Monday - Episode 6
A beginners meditation for opening and unblocking the seven chakras in the main energy centers of our body.
Meditative Monday - Episode 5
This meditation is designed to help create a night-time relaxation routine for kids to calm the body and mind to fall asleep easier and sleep more soundly.
ABC PLEASE Skills
ABC PLEASE is a set of self care coping skills that let us take care of ourselves and others.
Meditative Monday - Episode 4
This meditation,"Setting Down the Heavy Things," focuses on being mindful of setting down the things that weigh us down.
Meditative Monday - Episode 3
The focus of this meditation is awareness of our breath and why it is effective for meditation and achieving a state of calm.
Meditative Monday - Episode 2
The goal of this meditation is learning how to sit with uncomfortable emotions to create a sense of calm.
Poetry Collage
In this art therapy video: how Poetry Collages can aid emotional expression when you are unsure what you are feeling or how to release it.
