About

My own experience in therapy has given me insight, hope, and stability in my life — an experience that inspired me to want to provide the same for others. I enjoy this work because I’m naturally curious about what shapes us as individuals — how we understand our needs and values, and how we navigate life’s challenges.

I believe that therapy can be a fulfilling and empowering experience for people in all walks of life. I work with adults who are experiencing symptoms of anxiety, depression, ADHD, other anxiety and mood disorders, trauma, relationship challenges, life transitions, career wounds, family challenges, burnout, and other situational symptoms and obstacles. No reason is too trivial or too big to bring to therapy. I strive to provide a warm, welcoming, and unconditionally supportive environment for all of my clients. I also work with couples who want to improve communication, strengthen their connection, and feel more satisfied in their relationship. My approach to working with couples is insight-focused and solution-oriented, helping partners build understanding and feel supported.

My approach to therapy is rooted in empathy, authenticity, and collaboration. I believe in creating a safe and nonjudgmental space where clients can explore their thoughts, feelings, and experiences openly. Each person is unique, and I tailor my approach to meet the individual needs of my clients. I draw from a range of therapeutic modalities, including cognitive behavioral therapy, mindfulness-based practices, narrative therapy, and trauma-informed care, to provide a holistic and personalized approach to treatment. My therapeutic focus is relational, with an emphasis on problem-solving compassionately and building healthy, meaningful relationships.