Sage Therapy

Ready to see things in a different way?

Offering online therapy in Alabama, as well as mental health resources to empower, educate, and transform. Find a therapist today.

Schedule An Appointment

Overcome Obstacles with Therapy in Alabama

At Sage Therapy, we are driven by our commitment to providing accessible, dependable, and nurturing mental health care. We understand the importance of finding the right therapist when you need support most, and we're here to help you schedule a therapy appointment that fits your needs and schedule.

Our comprehensive range of services is designed to support individuals of all ages and identities, including children, teenagers, and adults. Whether you're facing a specific challenge or looking to enhance your overall well-being, our skilled and experienced therapists are equipped to guide you on your journey towards improved mental health.

ONLINE COUNSELING: Convenient and Effective Therapy from Home

Experience the convenience and flexibility of online therapy with Sage Therapy in Alabama. Our secure video conferencing and telephone sessions provide the same level of care and support as in-person therapy, all from the comfort of your own home. Finding a therapist has never been easier.
‍
Whether you're seeking individual, couples, or family therapy, our skilled therapists are here to help you navigate life's challenges and achieve your goals. By  scheduling online, accessing quality mental health care has never been easier.

Take the first step towards a happier, healthier you. Contact Sage Therapy today to schedule your therapy appointment and learn more about our virtual therapy services in Alabama.

Our Specialities

Meet our Therapists

Tiffany Payne, LMSW

When you work with me, you’ll find a collaborative and empowering approach to therapy. I believe that you are the expert on your own life, and I’m here to support and guide you as you navigate your journey. I provide a safe, non-judgmental space where you can explore your thoughts and feelings, while you take the lead in the therapeutic process. Together, we’ll work on developing the skills and insights you need to overcome challenges and achieve your goals, with a focus on your strengths and potential.

Specialities

Adolescents, Adults and Aging, Life Transitions, Anxiety, Depression, Self-Esteem, Self-Worth, Grief and Loss, Career Stress, Work-Life Balance, Mindfulness, Empowerment, Stress Management, Relationship Issues, Coping Skills, Trauma and PTSD, Emotional Regulation, Identity Development, Life Purpose and Meaning, Motivation and Goal Setting, Personal Growth and Development, Academic Stress

Learn More About Tiffany Payne

Anna Butler, LCSW

I work with individuals and couples striving to feel safe and heard in their relationships with themselves and with others. I enjoy holding space for clients to face difficult or painful parts of themselves, or their past, in order to discover healthy solutions based on their unique values and goals. I particularly enjoy working with LGBTQIA+, TGNC clients moving through various stages of transition and identity development, as well as first-generation Americans. I am passionate about working with clients who have experienced complex/developmental trauma within their families of origin and adults who are exploring ADHD diagnoses for the first time. I also work with folks who experience disordered eating in order to help improve their relationships with food and their bodies.

Specialities

Trauma, LGBTQIA+, TGNC, EMDR, Disordered Eating, Family of Origin Dynamics, Anxiety, Depression, Life Transitions and Relationship Concerns

Learn More About Anna Butler

Frequently Asked Questions

Is therapy right for me?

Therapy can be incredibly beneficial for anybody! There are many reasons why people choose to have therapy. Therapy is not a one size fits all process and varies person by person depending on their goals. Some may come seeking support for anxiety, depression and a range of other symptoms while others it is in a response to life changing events both expected and unexpected. Many seek services as they pursue personal exploration and growth.

How do I schedule my first appointment?

You can easily schedule your first therapy appointment by using our online scheduling portal on our website or by filling out the contact form. Our team will match you with a virtual therapist near you who specializes in your area of concern.

Which insurance plans do you accept?

We are in network with Blue Cross Blue Shield and Blue Choice insurance PPO plans. We are considered out of network with other insurance providers, however it is still possible to use these benefits. At the time of service, you pay the fee directly and we will provide you with a monthly "Superbill" to submit your insurance provider for reimbursement. The reimbursement is paid directly to you.

How does teletherapy work?

Teletherapy is essentially the same thing as in-person therapy but from the comfort of your own home! Through video and/or phone sessions we provide all of the same services and specialties that we would in an office. Teletherapy is also covered by insurance as it would be in an office as well!

Discover the Freedom to Thrive

Break through barriers with Sage Therapy in Alabama

Contact us to schedule your virtual therapy appointment, and we'll reach out to you within 24 business hours to connect you with a therapist.

call now

312-819-7381

Therapy Services Provided Virtually.
Our Clinical Policies
Privacy Policy

call now

312-819-7381

Therapy Services Provided Virtually.
Our Clinical Policies
Privacy Policy

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.